GET READY TO HIT THE "EASY" BUTTON WITH YOUR HEALTHY EATING GOALS
Instead of struggling to stay on plan, avoid unintentional crossovers, and forgetting what and when I last ate, this Planner helped me to keep everything organized, on track, and eaten at the right time!
Wanna stay on plan without struggling or losing your mind?
"As a busy full time working mom, I need all the help I can get to prioritize my health! This planner is just the ticket! It takes all of the guesswork out of how to stay on track with eating healthy and losing weight. By answering the simple questions, I can set my goals, make a plan and track my progress every week. It's easy to use and the stickers are loads of fun! I love the accountability and structure to keep me on track! When I take the time to make sure that I'm healthy, I find that I have more energy to give to my work and family!"
- Sara A. -
SAVE TIME AND STICK WITH YOUR PLAN
FOR A LIMITED TIME, GET THE PLAN & PREP TO WIN PLANNER FOR JUST $29
Printable planner in vibrant colors and black and white
Monthly and weekly goal setting prompts to keep you fired up and on track
Daily Goal Tracker with custom stickers
Short intro video so you can dive right into using your planner
Shortcut temptation with spots to list your favorite go-to meals and snacks that supercharge your goals
"I love this planner! It's bright, colorful, & fun! It's very user friendly. In my on again/off again THM journey, I have found that I stay on plan & see the best results when I plan & track everything. This planner/tracker definitely helps make it easier for me to do that."
- Becky O. -
HI, I'M DIANE!
I've been following the Trim Healthy Mama way of eating for 7+ years, and I used to fall off the plan every other week for the first 3 years...
I would make a plan in my head (or maybe scribble it down on a napkin), pick out a few meals, and get full of excitement. I would do great for a week or two... maybe even a full month.
And then ballet lessons, a diaper blowout, and Wednesday nights would happen, and I'd slide back into the habit of mac and cheese or Chinese takeout...
Until I started using this planner!
There's something magical that happens when you get plans and good intentions out of your head and down onto paper. (And stickers-- definitely something magical about sticker charts!)
Tracking what I ate, when I ate it, which fuel it was, and how it made me feel revolutionized my ability to stay on plan. Days turned to weeks and weeks to months, and there I was-- rocking my healthy eating plan!
I'm a physician assistant who used to work in integrative medicine and weight loss clinics, and now I'm a certified Trim Healthy Mama coach. I wanna use all that experience to help you win in your weight loss journey!
"Yes! Finally a way to plan my meals and health goals in one place. This really helps me to eat more on plan. It feels complicated when I have all my ideas in my mind but you make it easier to get it all organized in a user friendly manner! And yay for stickers! I can't wait to print them out and put them on my planning pages. Thanks for all the hard work you put into this. I look forward to learning more THM tricks and ideas from you in the future. :)"
- Christine B. -
DESIGNED TO HELP YOU
WIN WITH WEIGHT LOSS
DAILY FOOD LOGS
Write everything down with a place for everything! It'll keep you on track so you know what and when you ate, and you can watch every awesome choice add up over the day.
Pick and stick to the best goals for you for the month. These simple questions will help you narrow your focus and crush your goals.
Make those monthly goals shine with an action plan specifically designed for each week's success. A dull pencil is better than a sharp mind.
A specially designed monthly tracker with corresponding stickers to track your most important goal per month. Stickers make sticking to your plan more fun!
SAVE SOME INK
There's a black and white printable version available if you'd like to save on ink.
Pages to list your favorite, go-to, healthy meals and snacks so that you can turn to and crush temptation.
"Diane is so knowledge when it comes to THM and her positivity about the plan is contagious. The added bonus is her experience as a PA. Incredible! This planner is golden! Diane has thought of all that THM'ers need to succeed with the plan. The checklists are awesome and I love how she included "quiet time" as part of the daily tracker checklist.....as that is vital to our ultimate success in life. I highly recommend her planner and believe it will be a big key to your success on THM."
- Penny O. -
FREQUENTLY ASKED QUESTIONS
WHAT'S INCLUDED WITH THE PLAN & PREP TO WIN PLANNER?
You'll get a printable health planner that helps you pick monthly and weekly goals, plan and log your daily food choices, sticker chart to track progress, a black and white printable version, short how-to video, and bonus stickers.
This is a DIGITAL product, and it will be delivered DIGITALLY. You will not receive a physical product.
WHAT WILL I LEARN?
In Plan & Prep to Win, you'll be able to:
Focus on your most important monthly health goals
Get crystal-clear clarity on how to crush your weekly goals
Create master lists of favorite meals to cut down on temptation
Plan and track what and when you eat with Daily Food Logs get it out of your head and down on paper
Keep on track and motivated to slay your goals with the Sticker chart
Finally stick to your healthy eating plan and get to goal weight for good!
IS THIS A REAL BOOK?
This is not a book, it is a comprehensive system for setting healthy goals, planning and tracking healthy meals, and inspiration for picking and sticking your healthy eating plan. Please keep in mind that all materials are delivered digitally in PDF format.
CAN I GET A PHYSICAL COPY?
At this time our Plan & Prep to Win Planner is only available in digital PDF format. You can print the entire bundle and have it bound or keep it in a 3-ring binder, or you can print just the pages that you need.
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
The Plan & Prep to Win Planner will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.
HOW DO I KNOW WHETHER THE PLAN & PREP TO WIN PLANNER IS RIGHT FOR ME?
This planner is perfect for busy women on the go. If you find that you're constantly struggling to stay on plan or falling off your healthy eating bandwagon and needing to climb back on, this is for you.
This planner keeps everything from swirling around in your mind and helps you chart a clear, easy-to-follow path forward. I find that I've been most successful at staying on plan (I follow the Trim Healthy Mama diet and I'm a certified THM coach) when I plan and track Every. Little. Thing. until it becomes second nature. This planner gives you guided spaces to fit in all of the details so you can enjoy your day and each meal more easily.
If you're already super-organized and never struggle with motivation to stick to your healthy way of eating, then this may not be the right planner for you.
WHAT IF I FOLLOW THE TRIM HEALTHY MAMA DIET? (or if I don't)
This planner works perfectly with the THM way of eating (or any other eating plan). There are spots to jot down your fuel types, time that you eat, or even to track macros if you prefer.
HOW DOES THIS PLANNER WORK?
You simply download the planner (in vibrant colors or clean black and white), fill in the goal setting and motivational prompts, and get going with tracking your daily meals and snacks. Extra stickers are included for tracking daily progress and for extra motivation.
There's a brief intro video included with your purchase to show you how each section of the planner works.
WHAT'S THE INVESTMENT?
With just minutes a day, you can stay motivated and on track with your Plan & Prep to Win Planner. For just $29, you'll be able to stick with your healthy eating plan and slip into your skinny jeans before you know it!
WHAT IS YOUR RETURN POLICY?
We would never want you to be unhappy! If you try the Plan & Prep to Win Planner for 7 days and find that it's not helpful for keeping you on track, simply email us for a refund.
"The Plan & Prep to Win Planner is going to rock my health journey with its super helpful meal-planning tips, goal-setting, monthly measurements and more! I can totally see myself crushing my health goals with this beautiful and functional planner!"