GET READY TO STAY ON PLAN IN LESS TIME!

Want to make weight loss easier? This Slim & Speedy 3 Day Menu with 5-Ingredient Meals will help you fuel your body fast with slimming foods. You'll be in and out of the kitchen AND staying on plan with easy meals that are THM-friendly without a sink full of dirty dishes.

Best of all, it's completely FREE, but only for a limited time--simply opt in below!  

GET MY FREE MEAL PLAN NOW

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"Hurray for the Slim & Speedy 3 Day Menu! These five-ingredient-or-less recipes not only look easy to make but also sound scrumptious! Excuse me while I bust out my oven for some roasting fun..."

- Cortney L.-

Hello there!

I'M DIANE & I KNOW EXACTLY HOW IT FEELS TO FALL OFF THE HEALTHY EATING WAGON

I would get all excited about my healthy meal plan, make an elaborate menu, and then a stressful day, a diaper blowout, and Tuesday night would happen, and I'd fall off the THM wagon.

Then I started developing slimming and speedy meals with just a few simple ingredients (and using a super cool planner), and the THM and weight loss success started to follow! Now I've been a Trim Healthy Mama for 7 years and counting!

I'm a physician assistant who used to work in integrative medicine and weight loss clinics, and now I'm a certified Trim Healthy Mama coach. I wanna use all that experience to help you win in your weight loss journey.

GET MY FREE MEAL PLAN NOW

"Thank you! Your free menu you helped me stay on track this week!"

- Cassi -